There comes a time in many adults’ lives where they’re pulled in two directions: raising children while also caring for ageing parents. It’s often called the 'sandwich generation' — and if you're living it, you know how emotionally complex and exhausting it can be. You’re constantly showing up for the people you love, but where does that leave you?

Stretched Thin in Every Direction

Whether you’re managing school drop-offs, teenage mood swings, or your child’s mental health needs — while also helping your elderly parent get to medical appointments, navigate aged care, or cope with loneliness — it’s no wonder that sandwich generation adults often feel depleted. The emotional labour is relentless, and there’s often little time left for rest, joy, or your own needs.

Why It’s More Common Than Ever

Australians are having children later in life, while life expectancy continues to rise. That means more adults are finding themselves caring for dependent children and parents at the same time. The pandemic also played a role in intensifying this dynamic, as support networks shrank and responsibilities grew.

The Emotional Load

This dual responsibility can bring up a mix of emotions:

• Guilt — for never feeling like you’re doing enough
• Burnout — from never switching off
• Grief — watching parents age or lose independence
• Anxiety — about finances, time, and energy
• Gratitude — for meaningful time with loved ones

These emotions are real and valid — and they often need space to be processed, not just pushed through.

Finding Space to Breathe

Here are some supportive steps you can take:

• Set boundaries: You can care deeply for others while still saying no.
• Prioritise self-care: It’s not selfish — it’s fuel.
• Ask for help: From siblings, partners, or professional services.
• Use respite services: A short break can make a big difference.
• Talk it through: Therapy can help process stress, grief, and decision fatigue.

How Therapy from Home Can Help

Our telehealth psychology services are designed with your reality in mind. You don’t need to travel, take hours off work, or coordinate complicated logistics. You can access support from your home — between school runs and checking in on your parents. Whether you're managing stress, burnout, or simply needing someone to talk to, Therapy from Home is here to support you.

Final Thoughts

Being the glue that holds multiple generations together is no small task. It takes resilience, compassion, and more energy than most people realise. But you don’t have to do it alone. You deserve support too — not just as a caregiver, but as a whole person.